How you wake up and feel alert in the hours after sleeping depends on how you slept, what you ate for breakfast, and how much exercise you did the day...
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Sleep profoundly influences immune and inflammatory responses, protecting against age-associated immune disorders including cardiovascular disease, cancer,...
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Melatonin, a sleep hormone, worsens asthma, a research group led by Kentaro Mizuta from Tohoku University Graduate School of Dentistry discovered. Asthma...
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According to a recent study CD8 T cells, which are essential to fight infections and cancers, function very differently according to the time of day.
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People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep, but these...
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In studies using mice, researchers discovered a previously unknown mechanism between the brain, bone marrow, and blood vessels that appears to protect...
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The National Sleep Foundation’s 2018 Sleep in America® poll finds that among U.S. adults with excellent sleep health, nearly 90% say they feel very...
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Girls are twice as likely to show signs of depressive symptoms linked to social media use, mainly due to online harassment and disturbed sleep, as well as...
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People who eat dinner before 9 p.m. or wait at least two hours before going to sleep have a 20% lower risk of breast and prostate cancer than those who eat...
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