Pantothenic acid formely known as (B5)
EU RDA (1) Per Day
European Union Recommended Daily Amounts for Nutritional Labelling of Food Products.
Lean meats, whole grains, legumes, vegetables and fruits.
As part of coenzyme A it is an essential part of the catabolism of all micro-nutrients.
Fatigue, vomiting, stomach stress, infections, muscle cramps.
No toxic effects reported
Eat fruits and vegetables raw.
Did you know?
It is believed some pantothenic acid is produced in the gastrointestinal tract.
EU RDA - European Union Recommended Daily Amounts. These are the values used for vitamins for the nutritional labelling of food products.
EU RDA - Directive, 90/496/EEC, 1990.
Also information from the U.S. Food and Drug Administration, the American Institute for Cancer Research, and the U.S. Department of Agriculture.
(1) EU RDA - European Union Recommended Daily Amounts for Nutritional Labelling of Food Products.
(2) Safe intake per day.
(3) There is no EU RDA for vitamin K.
(4) Note that some vitamins in large or very large excess could produce toxic symptoms. Always keep to the recommended dosage as advised by your doctor or medical advisor.
European Food Information Council